Affordable and culturally responsive counselling, here when you’re ready!
Welcome to ASPIRE Counselling. Our team of counsellors are thoroughly familiar with Muslim cultures and values. Getting support shouldn’t feel overwhelming or out of reach. We offer affordable, compassionate mental health support in a space that feels safe, respectful, and easy to start. Whether it is for yourself, your child, your relationship, or your friends and family, we’re here to support.
ASPIRE Counselling offers culturally informed and confidential support for individuals and families. Our trained professionals help you manage stress, emotional challenges, relationships, and personal growth in a safe and respectful environment.
1-866-248-3868 ext. 6
Our counsellors are qualified professionals registered with recognized bodies. They offer support in multiple languages to better serve youth and families
MACP, CCC, RP-Q
Speaks English, Arabic, and Spanish.
BA, RTC, MPCC
Speaks English, Arabic
BS, MA, RP
Speaks English, Farsi
BA, MS, RCC
Speaks English, Dari, Kurdish, Farsi
There’s no one-size-fits-all therapy here. We focus on what works for you.
Sessions may include:
Talking things through at your pace
Practical tools to manage stress and emotions
Support with communication and relationships
Mindfulness and grounding techniques
Trauma-informed and body-aware care
Strength-based, solution-focused support
You don’t need to understand therapy to begin we’ll guide you step by step.
ASPIRE Counselling serves a diverse community, with many of our clients speaking English, Arabic, Kurdish, Farsi, Dari, and Spanish.
While these communities make up a large portion of our clients, our services are open to everyone. If a specific language is requested, kindly let us know and we will do our best to onboard a counsellor who speaks that language.
Guided by the mission of Muslim Food Bank and Community Services, ASPIRE Counselling offers affordable counselling for individuals with or without extended benefits or the ability to pay standard industry rates (often $180+), ensuring mental health support remains accessible to all.
We offer flexible counselling options so cost doesn’t get in the way of getting support. Depending on your situation, you may qualify for reduced or subsidized rates, plan discounts, sliding-scale fees or free sessions.
If you have extended health benefits, you’re welcome to use them (please note: we do not offer direct billing).
Not sure what applies to you? That’s completely okay. Reach out to us at counselling@muslimfoodbank.com or call 1-866-248-3868 ext. 6, and our team will be happy to walk you through your options with care and no pressure.
No, a referral is not compulsory. If you don’t have one, simply write “no referral” on the registration form. That said, we do appreciate knowing how did you get to know about us, as it helps us understand where our clients are coming from and how we can reach more people who need support.
Absolutely. Many of our clients are trying counselling for the first time. We’ll guide you through the process and go at your pace.
If cost is a concern, just reach out. We’ll explore free, reduced, or sliding-scale options together and let you know what you qualify for. Asking doesn’t commit you to anything.
We offer flexible and affordable options, including free sessions for those who qualify. Simply give us a call or message to find out if you qualify.
Yes. If you have extended health benefits, you’re welcome to use them. Please note that we do not offer direct billing currently.
We currently offer counselling in English, Arabic, Kurdish, Farsi, Dari, and Spanish. If you’re looking for support in another language, reach out — we’ll do our best to accommodate.
Yes, we support all age groups, including children, young people, adults, and families. Our counselling services are tailored to meet people where they’re at, providing safe, supportive care at every stage of life.
Our approach is inclusive and client-centered, and we respect all beliefs, cultures, and backgrounds. Support is tailored to your needs
How do I get started?
You can start by simply reaching out the way you are most comfortable with
WhatsApp: +1 (289) 406-0102
Email: counselling@muslimfoodbank.com
Phone: 1-866-248-3868 ext. 6
Muslim Food Bank & Community Services aims to offer support with food and capacity-building programs to those who are in need of assistance.
"Serving Community with Excellence."
Canada – e-Transfer: accounting@muslimfoodbank.com
USA – Zelle: info.usa@muslimfoodbank.com
Registered Charity No: 800720864RR0001
USA Tax ID: 86-1954004
Canada – e-Transfer: accounting@muslimfoodbank.com
USA – Zelle: info.usa@muslimfoodbank.com
Registered Charity No: 800720864RR0001
USA Tax ID: 86-1954004
© 2010–2025 Muslim Food Bank & Community Services. All rights reserved.
